Lee Freeman 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 126 |
December 02, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 771 | 257 | 27 | 164 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 27 | 150 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 27 | 161 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 28 | 167 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 28 | 170 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 28 | 173 |
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Workout Graph
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