Lee Freeman 25:00 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 123 |
November 29, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 652 | 272 | 23 | 139 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 120 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 133 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 142 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 143 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 157 |
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Workout Graph
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