Lee Freeman v2:00/1:00r...8 row
3,913
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
153
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 122 |
November 27, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 945 | 31 | 153 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 32 | 92 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 168 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | 169 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | 169 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | 136 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 149 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | 173 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 31 | 174 | |
| r: 1:00 | 167 | ||||||
| r1,118 |
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Workout Graph
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