Lee Freeman 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 125 |
November 26, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 705 | 281 | 26 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 55 | 25 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 27 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 27 |
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Workout Graph
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