Lee Freeman 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 126 |
November 24, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 722 | 283 | 26 | 149 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 26 | 133 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 26 | 143 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 27 | 154 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 27 | 162 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 28 | 157 |
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Workout Graph
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