Lee Freeman 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 128 |
November 22, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 701 | 280 | 26 | 143 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 25 | 132 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 26 | 139 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 26 | 149 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 27 | 155 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 28 | 143 |
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Workout Graph
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