Lee Freeman 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
278
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 123 |
November 14, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 690 | 278 | 26 | 144 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 26 | 133 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 26 | 138 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 26 | 144 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 27 | 153 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 27 | 154 |
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Workout Graph
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