Lee Freeman 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 124 |
November 13, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 674 | 275 | 26 | 141 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 25 | 125 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 26 | 135 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 26 | 143 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 26 | 145 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 27 | 160 |
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Workout Graph
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