Lee Freeman 5000m row
5,000
Meters
48:49.8
Time
4:52.9
Pace
277
Calories
135
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
| Stroke Count | 622 |
| Drag Factor | 123 |
November 12, 2023 11:00:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.8 | 5,000 | 4:52.9 | 14 | 340 | 277 | 12 | 135 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 24 | 127 |
| 29:32.1 | 2,000 | 14:46.0 | 1 | 111 | 55 | 4 | 136 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 26 | 121 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 26 | 156 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 27 | 131 |
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Workout Graph
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