Lee Freeman 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
271
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 121 |
November 10, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 651 | 271 | 25 | 140 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 25 | 132 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 25 | 141 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 25 | 142 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 25 | 146 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 26 | 143 |
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Workout Graph
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