Lee Freeman 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 123 |
November 06, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 781 | 294 | 28 | 164 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 26 | 148 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 28 | 157 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 28 | 166 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 29 | 173 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 29 | 177 |
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Workout Graph
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