Lee Freeman 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
238
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 120 |
November 02, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 714 | 238 | 27 | 153 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 26 | 139 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 27 | 150 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 27 | 157 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 27 | 156 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 28 | 164 |
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Workout Graph
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