Lee Freeman 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
290
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 123 |
November 01, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 763 | 290 | 27 | 163 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 27 | 148 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 27 | 158 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 27 | 165 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 28 | 176 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 29 | 172 |
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Workout Graph
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