Lee Freeman 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 123 |
October 30, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 699 | 233 | 26 | 145 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 26 | 128 |
| 8:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 26 | 140 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 27 | 145 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 27 | 154 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 28 | 160 |
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Workout Graph
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