Lee Freeman 30:06 row
6,180
Meters
30:06.4
Time
2:26.1
Pace
341
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 122 |
October 28, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,180 | 2:26.1 | 112 | 679 | 341 | 23 | 151 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 136 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 148 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 152 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 153 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 156 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 157 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 157 |
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Workout Graph
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