Lee Freeman 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
October 26, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 738 | 246 | 27 | 161 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 27 | 152 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 27 | 157 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 27 | 160 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 28 | 165 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 28 | 172 |
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Workout Graph
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