Lee Freeman v1000m/3:00r...3 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
195
Calories
151
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 21:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 125 |
October 23, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 957 | 31 | 151 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 31 | 153 | |
| r: 3:00 | 452 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 31 | 121 | |
| r: 3:00 | 372 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 31 | 179 | |
| r: 3:00 | 460 | ||||||
| r1,284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.