Lee Freeman 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 122 |
October 21, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 728 | 364 | 26 | 150 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 26 | 138 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 26 | 151 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 26 | 156 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 26 | 157 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 27 | 150 |
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Workout Graph
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