Lee Freeman 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 121 |
October 20, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 657 | 219 | 25 | 139 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 25 | 134 |
| 8:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 25 | 134 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 25 | 140 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 26 | 143 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 26 | 146 |
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Workout Graph
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