Lee Freeman 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 127 |
October 18, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 687 | 229 | 25 | 125 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 25 | 128 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 25 | 109 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 26 | 107 |
| 16:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 26 | 140 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 27 | 143 |
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Workout Graph
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