Lee Freeman 20:00 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 127 |
October 17, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 684 | 228 | 25 | 140 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 25 | 135 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 | 132 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 25 | 140 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 26 | 144 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 26 | 150 |
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Workout Graph
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