Lee Freeman 30:05 row
6,243
Meters
30:05.4
Time
2:24.5
Pace
347
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
October 15, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,243 | 2:24.5 | 116 | 691 | 347 | 25 | 150 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 133 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 149 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 151 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 152 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 158 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 162 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.