Lee Freeman 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 125 |
October 10, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 804 | 268 | 27 | 158 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 26 | 137 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 27 | 149 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 | 161 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 28 | 169 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 29 | 176 |
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Workout Graph
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