Lee Freeman 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 122 |
August 29, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 699 | 233 | 23 | 144 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 23 | 127 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 23 | 137 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 24 | 148 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 24 | 151 |
| 20:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 24 | 160 |
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Workout Graph
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