Lee Freeman 20:00 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 25, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 666 | 222 | 24 | 119 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 23 | 123 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 24 | 117 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 | 116 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 | 119 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 25 | 124 |
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