Lee Freeman 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
August 24, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 681 | 227 | 23 | 139 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 23 | 126 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 | 135 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 | 141 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 23 | 144 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 | 151 |
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Workout Graph
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