Lee Freeman 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
August 22, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 750 | 250 | 24 | 149 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 24 | 137 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 24 | 143 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 25 | 152 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 25 | 157 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 26 | 160 |
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Workout Graph
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