Lee Freeman 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 128 |
August 20, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 668 | 334 | 23 | 148 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 22 | 132 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 145 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 | 149 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 23 | 154 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 162 |
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Workout Graph
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