Lee Freeman 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
August 18, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 700 | 350 | 23 | 150 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 132 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 | 143 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 23 | 152 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 24 | 159 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 | 165 |
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Workout Graph
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