Lee Freeman 25:00 row
5,108
Meters
25:00.0
Time
2:26.8
Pace
284
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 123 |
August 16, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,108 | 2:26.8 | 111 | 681 | 284 | 23 | 148 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 129 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 22 | 143 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 151 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 156 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 163 |
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Workout Graph
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