Lee Freeman 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 121 |
June 30, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 699 | 233 | 24 | 145 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 24 | 130 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 23 | 139 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 148 |
| 16:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 24 | 152 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 25 | 160 |
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Workout Graph
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