Lee Freeman 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
June 28, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 693 | 231 | 23 | 144 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 23 | 130 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 | 139 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 150 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 24 | 147 |
| 20:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 24 | 157 |
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Workout Graph
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