Lee Freeman 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 27, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 717 | 239 | 24 | 143 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 24 | 125 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 24 | 136 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 25 | 146 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 25 | 152 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 26 | 159 |
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Workout Graph
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