Lee Freeman 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
June 24, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 681 | 227 | 23 | 140 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 23 | 128 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 | 136 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 23 | 139 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 24 | 147 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 | 152 |
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Workout Graph
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