Lee Freeman 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 120 |
June 22, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 708 | 236 | 24 | 142 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 | 129 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 24 | 142 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 | 142 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 24 | 147 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 25 | 153 |
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Workout Graph
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