Lee Freeman 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 120 |
June 21, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 714 | 238 | 24 | 135 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 23 | 127 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 24 | 137 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 24 | 146 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 | 130 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 25 | 136 |
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Workout Graph
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