Lee Freeman 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
June 20, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 714 | 238 | 23 | 146 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 24 | 133 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 23 | 117 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 | 157 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 24 | 158 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 25 | 166 |
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Workout Graph
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