Lee Freeman 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
June 19, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 684 | 228 | 23 | 144 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 | 129 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 23 | 139 |
| 12:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 23 | 146 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 23 | 150 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 | 156 |
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Workout Graph
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