Lee Freeman 22:59 row
5,015
Meters
22:59.1
Time
2:17.4
Pace
291
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 120 |
June 16, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,015 | 2:17.4 | 135 | 759 | 291 | 24 | 157 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 140 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 153 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 161 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 158 |
| 22:59.0 | 685 | 2:10.6 | 157 | 824 | 41 | 25 | 173 |
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Workout Graph
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