Lee Freeman 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 121 |
June 14, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 717 | 239 | 23 | 148 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 | 130 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 | 144 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 149 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 | 155 |
| 20:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 24 | 165 |
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