Lee Freeman 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 12, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 717 | 239 | 24 | 151 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 24 | 136 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 24 | 144 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 25 | 155 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 25 | 159 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 25 | 162 |
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Workout Graph
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