Lee Freeman 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 127 |
June 07, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 690 | 230 | 22 | 142 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 23 | 134 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 | 122 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 22 | 145 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 23 | 153 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.