Lee Freeman 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
192
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 128 |
June 02, 2023 07:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 576 | 192 | 24 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 24 | 138 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 | 149 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 24 | 154 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 24 | 162 |
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Workout Graph
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