Lee Freeman 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
May 31, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 717 | 239 | 22 | 157 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 23 | 143 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 153 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 | 158 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 | 163 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 22 | 169 |
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Workout Graph
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