Lee Freeman 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
May 29, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 660 | 220 | 22 | 139 |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 23 | 127 |
| 8:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 22 | 131 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 23 | 141 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 | 146 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 23 | 152 |
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Workout Graph
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