Lee Freeman 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
May 19, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 693 | 231 | 23 | 126 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 23 | 128 |
| 8:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 23 | 114 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 | 148 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 23 | 122 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 | 120 |
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Workout Graph
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