Lee Freeman 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
May 10, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 744 | 248 | 23 | 147 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 23 | 123 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 | 138 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 23 | 150 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 24 | 159 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 | 166 |
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Workout Graph
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