Lee Freeman 40:04 row
8,211
Meters
40:04.7
Time
2:26.4
Pace
453
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 0 |
May 05, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 8,211 | 2:26.4 | 111 | 678 | 453 | 21 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 125 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 137 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 145 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 143 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 147 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 151 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 154 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 | 160 |
| 40:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 159 |
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Workout Graph
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