Lee Freeman 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 125 |
May 01, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 735 | 245 | 24 | 123 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 | 132 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 23 | 119 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 24 | 126 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 24 | 121 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 25 | 118 |
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Workout Graph
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