Lee Freeman 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 29, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 684 | 228 | 22 | 145 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 23 | 135 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 22 | 138 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 | 145 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 | 153 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 23 | 154 |
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Workout Graph
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